Do you know that sugar and carbohydrates present in processed and fast foods can impact your dental and oral health? The reason is that fast food increases the bacteria and mouth’s acidity.
Acids in fast food for oral health can break down the tooth enamel, and sugar causes bacteria to gather and develop cavities, leading to tooth decay or loss of teeth.
Oral diseases that can be easily preventable in early stages affect many countries, causing major health issues and affecting people throughout their lifetime, causing pain and discomfort.
A new guideline of World Health Organization (WHO) recommended adults and children’s to limit their daily sugar intake for up to 10% of their total diet.
4 Worst Food For Oral Health
Here are the four worst food for oral health that lead to cavities and gum diseases.
Sugary Food And Drinks
Consuming sugary food and drinks can harm your dental as well as oral health providing fuel for bacteria formation that produces acids and leading to cavities in the surface of the teeth’s and tooth decay.
One tablespoon of ketchup contains up to 4 grams of free sugar, and a single can of soda, soft drink, or sugar-sweetened drink contains up to 40 grams of sugar that has the potential to ruin your dental and overall oral health.
Eating sugar-rich foods can significantly impair your quality of life such as eating and sleeping due to pain and discomfort.
Carbonated Soft Drinks
Consuming excess soft drinks is one of the major risk factors for oral health problems. Most soft drinks, sodas, and energy drinks contain about 50 – 60 grams of sugar, which can severely harm your tooth enamel.
Soft drinks that are carbonated, high in sugar, and acids increase the risk of dental caries, and enamel erosion leading to loss of teeth and worsening of oral health conditions.
Acidic Food And Drinks
Acidic food and drinks that are generally found in fast foods are a major cause of tooth erosion, it can severely affect and harm the surface of the teeth leading to sensitivity to hot and cold.
Certain fruits like oranges, grapefruits, and lemons are rich in acids that can be bothersome, cause sore mouths, and erode your tooth enamel.
Sticky And Starchy Foods
Foods that are sticky and rich in starch and carbohydrates such as bread, pasta, rice, potatoes, oats, bananas, and cereals can promote and act as fuel for bacteria on plaque and tartar that are major factors for causing serious gum diseases.
How Fast Food Affects Your Dental Health
Due to busy schedules, people find it convenient to drive through and grab fast foods instead of preparing a homemade meal that is healthier for a person’s overall health.
Eating fast foods or unhealthy foods not only affects your physical health but also causes serious health problems like diabetes and Obesity. It also impacts your oral health and increases the risk of cavities, tooth decay, and severe gum diseases such as (Gingivitis And Periodontitis).
The reason why fast foods are bad for your oral health is that they are highly processed, carbonated, rich in carbohydrates, acids, and added salt and sugar to it.
While grabbing a cheeseburger, people often go for a soft drink, and the sugar found in carbonated beverages can break down tooth enamel, increasing the risk of tooth decay.
Nutrient-Rich Foods That Are Good For Your Oral Health
Here is a list of nutrient-rich food for oral health that also helps to prevent certain oral problems.
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Dairy Products
Cheese is one of the best foods for your teeth for various reasons, and the best thing about cheese is that it is low in sugar and high in calcium which helps to maintain bone density.
It also contains a protein casein that is particularly used for fortifying tooth enamel. Yogurt is highly rich in calcium and probiotics that help to prevent bad breath.
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Leafy Vegetables
Leafy vegetables like spinach, cabbage, and lettuce are very good for your dental health. They are rich in calcium, folic acid, vitamins, and minerals that help clean the food particles that are stuck in the mouth and are the best food for teeth whitening.
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Nuts And Seeds
Dry fruits are considered very beneficial for oral health, as they are highly rich in calcium and phosphorus that make your teeth strong and healthy. Cashews, almonds, and nuts also help to fight against bacteria that lead to tooth decay.
Cashews stimulate saliva production and walnuts contain fiber, folic acid, iron, magnesium, iron, vitamin E, vitamin B6, potassium and zinc.
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Fruits And Veggies
If you want to have something sweet, fruits are the best option that aids your overall health. Fruits that are rich in vitamin C, protect your teeth from bacterial infection.
Certain fruits and vegetables like apples, raw vegetables, celery, and carrots are very helpful in removing plaque from the surface of your teeth.
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Fatty Fish
Chewing lean meats helps in saliva production that prevents dry mouth. Whereas salmon and tofu are loaded with proteins and phosphorus that help in protecting your tooth enamel.
Key Takeaways
It is no doubt that fast foods are bad for your oral health, but poor oral hygiene contributes to oral diseases that can affect your overall well-being. Avoid having enough junk food, and drink enough water to wash off the food particles that cause cavities and tooth decay.
Limiting sugar-rich foods and drinks and opt for calcium-rich nutritious food for oral health instead of eating fast foods that can severely harm your physical as well as overall oral health.
Oral Hygiene A Gift To Yourself
It is estimated that 70% of adults between 35 and 44 years old have lost at least one adult tooth, and by the age of 74, a quarter of Americans have lost all of their adult teeth.
After losing a tooth, it is necessary to get a replacement to keep the rest of your teeth aligned. It also helps to maintain your facial shape to provide a perfect and long-lasting smile and to avoid difficulties while eating or speaking.
In this blog, we will discuss which dental prosthesis is the best treatment for replacing missing or lost teeth based on your situation and overall health condition.
Which To Choose Dental Implants Vs. Bridges & Dentures
Different types of Dentures, bridges, and dental implants are the three most reliable treatment options for a lost or missing tooth.
But to immediately answer the question of which treatment is better, then dental implants are the best tooth replacement method, without question.
The bottom line is that dental implants replace the lost tooth root in the jaw, which prevents bone loss, tooth movement, gum disease, and further tooth loss from occurring in the future.
Prosthetics like dental bridges replace the tooth aesthetically and cause unnecessary damage to otherwise healthy teeth in the process, offering patients a short-term solution instead of a long-term fixed option.
Factors To Consider To Choose The Best Dental Treatment
Making an appointment with a dentist can advise you on the best tooth replacement for your missing or lost tooth, depending on your situation.
Your dentist will recommend dental treatment based on these conditions to determine the best option for you.
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Number of missing teeth
If you have missing teeth that are more than one consecutive tooth, a dental bridge is likely to be a better option than dental implants.
For each missing tooth, a separate implant needs to be surgically attached to your jawbone, leading to expensive and often impractical surgery.
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Overall health
Dental prosthesis requires surgery, so they may not be an option for people who have any existing medical conditions that can slow down their healing, such as (diabetes or leukemia).
The best candidates for dental prosthesis are people with great overall health and have a jawbone free of decay that is healthy enough to support the implant.
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Time
The entire process of getting a cosmetic dental treatment can take months, while a dental bridge can be easily installed in two trips to your dentist and spread over a couple of weeks.
When getting cosmetic dental treatment, an oral surgeon drills a hole to attach the root of an implant to the bone.
Then, they will insert a temporary denture while you wait for the bone to heal. You’ll then have to wait at least from 2 to 6 months.
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Cost
If you have dental insurance, it is likely to cover a dental bridge than a dental implant.
If you don’t have insurance and both options are out of your budget, then your dentist may recommend you to have a partial denture.
Difference Between Bridges, Dentures, And Dental Implants
You must know the differences, advantages, and disadvantages to find the best option according to your situation.
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Dental Implants
It is one of the most popular dental treatments and the ideal solution performed by dental professionals or surgeons for replacing missing or lost teeth.
A dental implant is a metallic structure used to replace a missing tooth and to fill the gap between teeth caused by the missing tooth.
With screw-like devices, the surgeon inserts and transplants into the jawbone, which acts as an anchor for an artificial tooth called a crown.
Implants are generally manufactured from Titanium, a metal that is compatible with body tissues and can bond with adjacent bones during healing.
In recent years, implants made from Zirconia, which is white rather than metallic in color, have bone-bonding qualities similar to those of Titanium, which has become popular and has been shown to be as effective as titanium implants.
Benefits Of Choosing Dental Implants
There are various benefits of choosing dental implants if you have missing or lost teeth.
- Preserves your facial structure
- Protects healthy teeth
- Restore your smile
- Long-lasting solution
- You can eat anything you want
- Improves your speech
- Boosts self-esteem
- Stable and comfortable
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Bridges
A dental bridge consists of false teeth and crowns that cover natural teeth. As the name implies, it bridges the gap between the teeth by replacing missing teeth and restoring chewing function.
This helps improve overall oral health and enhance appearance. Many dental insurance plans cover the bridge’s cost, and many are now covering implants as well.
A dental bridge may needed to be replaced every 5 to 10 years, depending on its care, while implants are a permanent solution for missing teeth.
There are certain factors that can reduce the life span of bridges, including implants, such as dental hygiene and oral care.
Things To Remember While Choosing Bridges
The supported bridge does not stimulate the natural growth of the bone beneath it, which causes the bone to deteriorate over time.
Bridges generally fail after 5 -10 years because they are difficult to floss, which makes the root below and around the bridge highly susceptible to tooth decay.
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Partial Dentures
It is a plate with one or more false teeth, which may be made of plastic or a mix of plastic and metal. Both types may have clips to keep the denture in your mouth in place.
Depending on where they are, some of the denture clips may show when you smile or open your mouth.
They are a set of removable false teeth that are made up of acrylic (plastic), nylon, or metal. They perfectly fit over the gums to replace missing teeth and eliminate a variety of potential problems caused by gaps.
Dentures may help to prevent problems with eating and speaking. If you need a complete denture, it can enhance your appearance, giving you symmetrical teeth and a perfect smile that boosts confidence.
Things To Remember While Choosing Dentures
Partial dentures are not as stable and comfortable as dental implants, and they can affect your eating and speech. This restoration is less expensive but doesn’t look as natural or function like dental implants.
The bone beneath a removable denture may deteriorate over some time, changing the appearance of your smile and face.
Key Takeaways
Dental implants, bridges, and dentures are three options for replacing a missing tooth. Bridges are more likely to be covered by your insurance company at a lower cost than others.
But, if cost and time are not an issue for you and your overall health is good, then dental implants may be the best option for you.
However, a dentist or a dental professional may be able to advise you on the best dental treatment by examining your oral and health conditions.
‘Dacula Dental’ understands the importance of having a perfect smile, and we strive to ensure your dental and overall oral well-being.
Our friendly atmosphere is crafted to provide comfort and relaxation for each of our patients. Our dental professionals are committed to assist you in obtaining and preserving a vibrant and a healthier smile.
The Road To A Confident Smile Starts Here
Referral Site –
Oral health Foundation [Bridges and partial dentures]
You may be wondering about the most effective ways to clean your teeth. Should you use a manual or electric toothbrush? Soft or firm bristles?
Achieving healthy teeth takes a lifetime of care. Even if you have good and healthy teeth, and get compliments about having nice teeth, it’s crucial to take the right steps to take care of them to prevent teeth and gums problems, and have a shiny and bright smile.
It involves getting the right oral care and being mindful of your daily habits.
Dental hygiene is necessary to maintain healthy teeth and gums. Without caring and maintaining proper hygiene and dental care, comes various complications that lead to pain, speech problems, and decreased confidence.
9 Best Ways to Keep Your Teeth Clean And Healthy
If you are wondering how to have healthy teeth and gums, then you must remember to use these teeth care tips at home to have shiny and healthy teeth for a brighter smile. Here are some of the best ways how to keep your teeth clean and healthy –
1. Brush Your Teeth Regularly
Your everyday hygiene habits are crucial to your overall dental health, you must brush your teeth for about 2 minutes before going to bed every day.
Your dentist may give you more advice based on your dental health and needs on how many times you should brush.
This is the best way to keep your teeth clean, and the way you brush is equally important, in fact, poorly brushing your teeth is almost similar to not brushing at all.
Take your time, moving the toothbrush gently on your teeth in circular motions to remove plaque because it can harden, leading to calculus buildup and gingivitis (early gum disease).
Make sure to clean all the surfaces and the chewing surfaces of your teeth, which should take about 2 minutes.
2. Choose the Best Toothpaste
There are different brushes in the market, ranging from soft to hard to electric. The best kind is the softer ones, as our teeth do not require hard brushing.
For most adults, a toothbrush with a small head, and round bristles is good.
If you’re using an electric brush with an oscillating or rotating head, it may work better than a manual toothbrush.
Making sure to thoroughly brush your teeth at least two times a day is more important than the type of brush you choose to brush with. If in doubt, ask your dentist.
3. Floss Regularly While Brushing
Flossing isn’t done just for dislodging food wedged between your teeth.
Regular flossing also reduces gum disease and prevents bad breath by removing plaque.
It’s best to floss before brushing your teeth.
- Take 30 cm to 45 cm of floss or dental tape and take it so you have 3cm or 4cm of floss left between your hands.
- Slip it between the teeth and into the areas between your teeth and gums, as far as it will go well.
- Floss your teeth with 8 to 10 strokes, up and down in a circular motion between each tooth, to remove food and plaque.
4. Clean Your Tongue
Are you confused about where the bad breath comes from?
It’s probably your unclean tongue, and it doesn’t matter how talkative you are, you must clean your teeth regularly to have a clean and fresh breath.
Plaque occurs not only on the teeth and crevices but also on the tongue.
Over time, it can cause a major foul breath if you do not brush correctly.
5. Use mouthwash To Maintain Dental Hygiene
Advertisements make mouthwash seem like it is necessary for oral health, but many people skip it because they don’t know how it works.
Using a mouthwash containing fluoride can help to prevent tooth decay, but avoid using mouthwash (with fluoride) immediately after brushing your teeth otherwise it’ll wash the concentrated fluoride present in the toothpaste that is left on your teeth.
Choose a different time to use mouthwash probably after lunch.
Don’t eat or drink anything for 30 minutes after using a fluoride mouthwash.
6. Watch What You Eat To Maintain Your Oral Hygiene
Your diet and the type of intake you take impact your oral hygiene and help you keep your teeth healthy.
Make sure to have a balanced diet that contains plenty of vegetables fruits, and proteins, but limit your food intake that are rich in fat and sugar.
7. Watch What You Drink Too
Sugar converts into acid in the mouth later, which can erode the enamel of teeth. These acids are what lead to cavities. Sugary drinks can harm your teeth. Beverages that are rich in sugar can cause tooth decay.
Water is considered to be the best drink for your overall health including oral health. Doctors also recommend drinking water after every meal. This helps wash out some of the negative effects caused by sticky and acidic foods and drinks in between brushes.
So try to avoid the overly processed stuff, stop cutting food into tiny pieces, and get those jaws working!”
8. Stay Away From Cigarettes And Coloured Foods
Smoking also affects your dental hygiene leading to gum disease and bacteria on the teeth getting under the gum which leads to increased levels of plaque if the germs get to stay on the teeth for longer.
Just like smoking, colored foods also impact the color of your teeth, making them look yellowish and feel unhealthy and unrefreshed.
9. See Your Dentist At Least Twice A Year
Even the most dutiful flossers and brushes consult a doctor for oral care. You should see your dentist for cleaning and checkups from time to time, and at least twice a year.
Not only will a dentist remove calculus and look for cavities, but they will also spot the potential cause of other upcoming issues, and offer treatment solutions to prevent and stop any dental problems.
Key Takeaways
Caring for your teeth and doing oral care is part of daily life, but people neglect or forget about their oral health due to busy schedules and unhealthy eating habits.
But, now that you are aware of these issues and know the best way to keep your teeth clean and healthy, and how to have healthy teeth and gums, it’s time to see a dentist and start caring for your oral and dental health before it’s too late.