How To Care For Your Teeth At Home

Good dental hygiene and oral care start when you’re young, and it’s important to take care of each teeth inside out. Not only can this keep your teeth whiter and in good condition, but it can also support your overall oral health.

Having a brighter and shinier smile is one of the most attractive traits that comes with healthier teeth and gums.

Want to learn the basics of how to care for your teeth at home? We’ve got you covered.

7 Best Tips For Effective Teeth Care At Home

If you are thinking how one can have healthy teeth and gums, then you must include these oral care routines in your daily life, and use these teeth care at home tips to have healthier teeth and brighter teeth. Here are the 10 best ways to ensure your teeth care at home.

1. Brush Your Teeth Regularly

Your everyday hygiene habits are crucial to your overall dental health, and you must brush your teeth for about 2 minutes before going to bed every day.

This is the best way to keep your teeth clean, and the way you brush is equally important. In fact, poorly brushing your teeth is almost similar to not brushing at all.

Take your time, moving the toothbrush gently on your teeth in circular motions to remove plaque because it can harden, leading to calculus buildup and gingivitis (early gum disease).

1. Get The Best Toothbrush

There are different brushes in the market, ranging from soft to hard to electric. The best kind is the softer ones, as our teeth do not require hard brushing.

For most adults, a toothbrush with a small head and round bristles is good. If you’re using an electric brush with an oscillating or rotating head, it may work better than a manual toothbrush.

Making sure to brush your teeth thoroughly at least two times a day is more important than the type of brush you choose to brush with. If in doubt, ask your dentist.

1. Floss Regularly At Least Once

Flossing isn’t done just for dislodging food wedged between your teeth. Regular flossing also reduces gum disease and prevents bad breath by removing plaque. It’s best to floss before brushing your teeth.

• Take 30 cm to 45 cm of floss or dental tape and take it so you have 3cm or 4cm of floss left between your hands.

• Slip it between the teeth and into the areas between your teeth and gums, as far as it will go well.

• Floss your teeth with 8 to 10 strokes, up and down in a circular motion between each tooth, to remove food and plaque.

1. Don’t Forget To Clean Your Tongue

Are you confused about where the bad breath comes from?

It’s probably your unclean tongue, and it doesn’t matter how talkative you are, you must clean your teeth on a regular basis to have a clean and fresh breath.

Plaque occurs not only on the teeth and crevices but also on the tongue. Over time, it can cause a major foul breath if you do not brush correctly.

1. Use mouthwash To Maintain Dental Hygiene

Advertisements make mouthwash seem like it is necessary for oral health, but many people skip them because they don’t know how they work.

Using a mouthwash containing fluoride can help to prevent tooth decay, but avoid using mouthwash (with fluoride) immediately after brushing your teeth. Choose a different time to use mouthwash, probably after lunch.

Don’t eat or drink anything for 30 minutes after using a fluoride mouthwash.

1. Stay Away From Cigarettes And Coloured Foods

Smoking also affects your dental hygiene leading to gum disease and bacteria on the teeth gets under the gum which leads to increased levels of plaque if the germs get to stay on the teeth for longer.

Just like smoking, colored foods also impact the color of your teeth, making them look yellowish and feel unhealthy and unrefreshed.

1. Store Your Toothbrush In Unhygienic Place

Most people keep their toothbrush in the bathroom, which is one of the most unhygienic places to keep your toothbrush.

To maintain oral hygiene, avoid sharing your toothbrush with others. Keep it in an open area to prevent moisture from forming bacteria on the bristles.

Focus On Your Eating Habits To Maintain Oral Hygiene

Make sure to avoid consuming certain foods that can be harmful to your oral health, causing tooth decay and gum disease.

• Have A Balanced Meal

Diet and oral health have a bidirected relationship with each other. Diet and nutrition not only affects your physical health, but it also impacts your oral health. Having a balanced meal that is rich in nutrients and low in carbohydrates promotes teeth health.

Make sure to have a balanced diet that contains plenty of vegetables, fruits, and proteins, but limit your food intake that is rich in fat and sugar.

• Avoid Sugary And Acidic Drinks

Energy drinks are packed with unhealthy ingredients like herbal stimulants, preservatives, high caffeine levels, carbohydrates, calories, and extremely high levels of sugar.

The excessive sugar in energy drinks can make your teeth susceptible to cavities that can harm your tooth enamel and put your teeth at a higher risk of decay.

• Drink Plenty Of Water

Water is considered to be the best drink for your overall health, including oral health. Doctors also recommend drinking water after every meal.

This helps wash out some of the negative effects caused by sticky and acidic foods and drinks in between brushes.

Key Takeaways

Including teeth care at home is part of daily life, but people neglect or forget about their oral health due to busy schedules and unhealthy eating habits.

But, now that you are aware of these issues, and know the best way to keep your teeth clean and healthy, and how to have healthy teeth and gums, it’s time to see a dentist and start to brush your teeth and care for your oral and dental health before it’s too late.

Oral Care For A Lifetime Of Smiles

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[ADA]  Nutrition and Oral Health  August 30, 2023