A Low-Carb Diet Stops Periodontal Inflammation

A low-carb diet can significantly reduce periodontal inflammation as limiting refined carbohydrates reduces the fuel source of bacteria that contributes to plaque formation, leading to gum disease.

Studies have revealed that a high-fat and low-carbohydrate diet produces worse outcomes in terms of conditions like periodontitis and gum disease.

We are opting for a healthy lifestyle and eating less pasta, bread, and processed food that is filled with carbs to maintain fitness and get a better figure.

Most of us have been eating high-fat foods like avocado, eggs, seeds, fish, coconut, yogurt, dark chocolate, cheese, tofu, and nuts. These are among the most fulfilling meals and make us less inclined to snack outside of meal times.

A keto diet is a popular diet plan that is low in carbohydrates and high in fat. It is commonly used for weight loss. Many of us have turned to low-carb diets to uplift our lifestyle, where carbohydrate consumption is a calorie overkill.

Impact Of Low-Carb Diet On Oral Health

When you start a low-carb diet, it’s not just only about losing weight or feeling more energetic. It’s also a chance to improve your oral and dental health.

That is to say, by eating fewer carbs, you might be reducing your sugar intake, reducing bacteria formation, and preventing cavities.

This is good news for your teeth because sugar can lead to cavities. But it’s not as simple as “less sugar, fewer problems.”

Reduces The Risk Of Cavities

Reducing or limiting carbohydrate intake, especially sugar, reduces the fuel source for bacteria to multiply in the mouth and produce acid, which can erode tooth enamel, leading to cavities.

Lowers plaque and tartar formation

Reduction in sugar or carbohydrate consumption also leads to plaque and tartar buildup, as these substances are a byproduct of the bacterial metabolism of sugars.

Improves Saliva Production

Having a low carbohydrate diet such as ketogenesis helps increase saliva production, which helps to wash away food deposits and bacteria and contributes to good oral hygiene, leading to healthy teeth and gums.

Effects Of Keto Diet On Your Overall Health

A keto diet is one of the latest trends that is taking the health and wellness trends by storm, and everyone you see is on a keto diet nowadays.

The principles for following a keto diet are to restrict the intake of carbohydrates and have low-carb and a high-fat meal. It will put your body into a state of ketosis.

Ketosis is a metallic state where fat fuels the body, which only happens when your body is glucose-deprived and has limited access to glucose.

Negative Effects Of A Keto-Diet

The main side effects or negative effects of a keto diet are mouth odor or bad breath. Being on a keto diet creates chemicals when it is in a state of ketosis, and it releases chemicals when you exhale.

As your body adjusts to high-fat and a low-carb meal, your breath should eventually return to normal.

Here are some of the things that you can do to help combat bad breath –

• Drink enough water than usual
• Floss at least once a day
• Brush your teeth three times a day
• Use mouthwash when you need to freshen up
• Schedule regular cleanings at your dental office

Positive Impacts Of Following A Keto-Diet

If you are ready to combat mouth odor or bad breath, then there are multiple health benefits that come with maintaining a keto diet. Ketogenic diets can eventually have benefits that can help you to improve your oral health.

Cutting carbs out of your diet entirely can be a good decision for the long-term health of your teeth and your body. Carbohydrates contain bacteria that produce acid and initiate plaque formation in the mouth, which is harmful to your teeth.

Effects Of Consuming Carbs

Here are some of the most common and severe effects of consuming carbs on oral health. 

Carbohydrates give these bacteria the energy they need to flourish and encourage the production of dangerous acids that eat away at your teeth’s enamel.

A Low-carb diet is healthy as it restricts carbohydrate consumption to around 50 to 150 grams per day, which is lower than the average person’s diet.

• Tooth Decay

Tooth decay occurs for various reasons, but regularly consuming a high amount of carbohydrates and sugary foods elevates your risk. Every person has some level of plaque on their teeth, and that plaque contains disease-promoting bacteria.

• Plaque Formation

The acids and remaining carbohydrates from food and drinks can form a sticky, colorless film on your teeth called plaque.

• Gum Disease

Bacteria that cause plaque tartar buildup also cause gum inflammation, leading to gingivitis and potentially more severe gum disease.

When you reduce your consumption of bread, cookies, pasta, sugar, and other high-carb food, you automatically cut out fuel resources for the bacteria in your mouth. As a result, it lowers your risk for tooth decay.

Key Takeaways

Taking a low-carb diet is healthy and not only improves your physical health but also prevents oral issues and aids in your overall oral health. If you are thinking of opting for a low-carb diet, you must include this healthy habit in your daily routine.

Having a balanced carbohydrate diet is important in maintaining your oral health. Reducing carbs can lead to bad breath or an oral odor caused by ketones. It is more annoying and embarrassing than being harmful to your oral health.

To combat bad breath, drink enough water to stay hydrated, and chewing sugar-free gum after the meal can also help. Don’t forget to brush two times a day and to floss regularly to keep your teeth clean and gums happy.

At ‘Dacula Dental’, we are always informed about what diet practices are trending, because what you eat carbs directly affects your teeth and overall your health! We are always available to answer any queries, and we constantly inform you about the best foods and drinks that you can have to keep your teeth healthy and strong.

Referral Site –

Keto Diet on Your Oral Health  Advance Dental Art September 29th, 2020