Get Rid of Bad Breath

Everyone has bad breath from time to time. In fact, for one in four adults in the UK, it’s a regular problem. You can avoid the shame and embarrassment of bad breath.

Knowing what stale breath is, its causes, and how to treat it before it turns into halitosis (a condition that causes bad breath) is important to ensure that your friends and colleagues aren’t kept at bay.

But what if you don’t even know you have a problem with smelly breath? Knowing the signs of foul-smelling breath (an unpleasant odor in the mouth), its causes, and its treatment are all fairly straightforward.

6 Ways How To Get Rid Of Bad Breath Permanently

Bad breath typically originates from the mouth, where bacteria are ever-present. When you eat, the food particles get stuck in your teeth, where bacteria grow, releasing foul-smelling sulfur compounds.

Proper Oral Hygiene is the best way to keep your mouth and teeth clean and have a fresh breath. Here are some of the best ways how to get rid of smelly breath permanently using oral care tips at home.

Brush Regularly For At Least Two Minutes

To combat unpleasant breath, it is crucial to brush your teeth regularly, at least two times a day, for healthy teeth and gums and to prevent oral odor.

Brush properly all the surfaces of your teeth for up to two minutes, especially the back of the teeth where cavities form, to have a clean and fresh-smelling breath.

Do not forget to brush your teeth early in the morning and at night before going to bed. 

Some people find brushing necessary after every meal to prevent bad breath and tooth decay. To prevent bacteria from growing on food stuck in your teeth, you must floss at least once per day.

Use Fluoride Toothpaste

The type and amount of toothpaste that you use for your kid also matters the most. Choose fluoride toothpaste that helps maintain clean and healthy teeth and gums.

It also leads to fresh breath, fights against odor-causing bacteria, and leaves you with a minty, clean feeling.

Floss At Least Once A Day 

Flossing isn’t done just for dislodging food wedged between your teeth.

Regular flossing also reduces gum disease and prevents bad breath by removing plaque.

It’s best to floss before brushing your teeth.

Use Tongue Cleaner To Clean Your Tongue 

Are you confused about where the bad breath comes from?

It’s probably your unclean tongue that smells, and it doesn’t matter how talkative you are, you must clean your teeth on a regular basis to have a fresh breath.

Plaque occurs not only on the teeth and crevices but also on the tongue, which over time causes a major foul breath if you do not brush correctly.

Use Mouthwash And Sugar-Free Chewing Gums 

Using a mouthwash containing fluoride can help to prevent tooth decay, but avoid using mouthwash (with fluoride) immediately after brushing your teeth.

Choose a different time to use mouthwash, probably after lunch, and avoid eating or drinking for 30 minutes after using a fluoride mouthwash. And use sugar-free chewing gums to prevent bad breath.

Get Regular Dental Checkups And Cleanings 

Even the most dutiful flossers and brushes consult a doctor for oral care. You should see your dentist for cleaning and checkups from time to time and at least twice a year.

Not only will a dentist remove calculus and look for cavities, but they will also spot the potential cause of other upcoming issues and offer treatment solutions to prevent and stop any dental problems.

What To Do If Your Mouth Smells Bad Even After Brushing

If you wonder why my mouth smells bad even after brushing, then here are some of the main causes of breath odor that you may not be aware of.

To have a clean and freshly smelling breath, you must avoid these habits –

Quit Smoking 

Smoking can cause dry mouth which causes bad breath and also increases the risk of gum disease. Untreated gum disease can damage gum tissues and can lead to loss of teeth and bones around your teeth.

Avoid Alcohol, Tobacco, And Caffeine 

If you have a bad taste in your mouth, you most probably have a bad odor that other people can smell. Avoid drinking alcohol, using tobacco products, and excessive caffeine intake to avoid bad breath. 

Chew Fresh Parsley Leaves After Meals

Avoid foods that causes nasty breath, such as onions and garlic, may also help to prevent bad odour. Parsley is a popularly known remedy for treating bad breath. Studies have shown that parsley can effectively combat foul sulfur compounds.

Tablets To Stop Bad Breath

Bad breath may be caused due to poor oral hygiene, but this isn’t always the case, and you may be having it due to certain health conditions.

Halitosis

Halitosis is a very common and widespread condition that affects one out of four people around the world. It causes symptoms like foul-smelling breath that doesn’t go away.

The odor of the breath can be strong enough for people to notice. Bad breath can be caused due to a person’s poor oral hygiene, cavities, tooth decay, and gum disease.

There are many tablets to stop offensive breath and a course of an antibiotic that is effective against bacteria (such as metronidazole) to reduce the overgrowth of sulfur-producing bacteria in the mouth.

Speak to your dentist to examine the cause of bad breath (Halitosis) and get the most effective treatment for you.

Key Takeaways 

Now that you know how to get rid of bad breath permanently, you must start and maintain proper oral hygiene to prevent bad odor and have a fresh breath throughout the day.

By following these simple ways how to get rid of bad breath fast to keep your teeth healthy and odor-free, you can ensure that your teeth stay strong and beautiful for years to come. And if you want to get expert advice from the best pediatric dentists, Dacula Dental is here to help.

We have a team of experienced and professional dentists who can help you treat Halitosis (bad breath) with the utmost care and expertise. Book an appointment now to know more.

Oral Hygiene, A Habit That Pays Off